Articles
I've worked with dozens of clients, read hundreds of books, and made thousands of mistakes. I share stories, lessons, and systems from those in my writing.
The realization you're on a downward spiral can hit you out of nowhere. Here's how to stop yourself from falling further down.
My childhood put me on a path to failure. Here's how my time spent in World of Warcraft improved my life in the real world.
I get up, feed her, go through my morning routine, and sit down to work."This is it," I tell myself, "I need to do [thing]."
Brain dumping at its core is deceptively straightforward. I challenge you to try it right after you finish reading this email.
Caffeine is the world’s most-used psychoactive drug. An estimated 80-90% of adults worldwide use caffeine every day.
Focus is simultaneously becoming more rare and more valuable. But it’s never been harder to focus on one thing for more than a few minutes.
Unfortunately, many of us aren’t getting enough quality sleep, even if we’re trying to. People generally need 7-9 hours of sleep each night.
Your day flies by in a blink of an eye. You felt busy, but at the end of the day, you realize you weren’t productive.
Imagine you’re about to go on vacation. Do you drop everything and hit the road on a whim? No. You pick a place you want to go.
I had a meme go viral on Twitter last Saturday. It was an observation I’ve had about common paths people take with their branding:
I get up, feed her, go through my morning routine, and sit down to work."This is it," I tell myself, "I need to do [thing]."
Brain dumping at its core is deceptively straightforward. I challenge you to try it right after you finish reading this email.
Focus is simultaneously becoming more rare and more valuable. But it’s never been harder to focus on one thing for more than a few minutes.
We humans hate being bored. We’d rather be electrically shocked than sit in a room, alone, with nothing but our thoughts.
The realization you're on a downward spiral can hit you out of nowhere. Here's how to stop yourself from falling further down.
My childhood put me on a path to failure. Here's how my time spent in World of Warcraft improved my life in the real world.
Caffeine is the world’s most-used psychoactive drug. An estimated 80-90% of adults worldwide use caffeine every day.
Unfortunately, many of us aren’t getting enough quality sleep, even if we’re trying to. People generally need 7-9 hours of sleep each night.
Your day flies by in a blink of an eye. You felt busy, but at the end of the day, you realize you weren’t productive.
Imagine you’re about to go on vacation. Do you drop everything and hit the road on a whim? No. You pick a place you want to go.
©Joey Justice. All rights reserved.